I've heard people say that if you're training for a long walk or run, you should train on natural surfaces instead of the treadmill so you'll get used to it. I think your body takes more of a pounding on the streets than on the treadmill (they usually have some 'give' to them). Enjoy your beautiful day! I hope it's not as windy!
10 feb. 09 por el miembro:
amryk