Diario de John10251, 25 feb. 21

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We are finally having some milder weather. It was comfortable enough for my Wife, Grand dude and I to take a walk. Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. 855kcal deficit // BF↑0.1% // BW unchanged

Ver Calendario de Dieta, 25 febrero 2021:

1202 kcal

Grasa: 56,90g | Prot: 103,07g | Carbh: 68,63g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Buttermilk & Vanilla Protein Waffles. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Cena: Cooked Summer Squash (Fat Added in Cooking), Fried Potatoes, Salmon Cake or Patty. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt. más...

2114 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

26 Seguidores Apoyo

Comentarios

awesome!!!! john your a true inspiration. should be getting my kids back soon can't wait to take them for walks and to the park.

25 feb. 21 por el miembro: HeBrewZ

Thanks, Andrew I'm praying you get your kids back soon. You seem so happy when you have them with you...

25 feb. 21 por el miembro: John10251

That’s great I’m glad that you were able to take a walk and enjoy the milder weather, have an awesome rest of your day!😉

25 feb. 21 por el miembro: Augusta888

I wish I could meet my activity goals, good for you!😁👍

25 feb. 21 por el miembro: Shrewdness

Thanks Augusta!!! It was a blessing to get out and enjoy some sunshine...

26 feb. 21 por el miembro: John10251

Thanks Shrewdness!!! Make sure your goals are obtainable for now. My activity goals do require me to do more than regular routine activity. A little extra goes a long way. Good luck!!!

26 feb. 21 por el miembro: John10251


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