Sounds like a great plan! Glad to hear you're doing well and getting in a rest day. Enjoy! 😊👍
24 feb. 21 por el miembro: _bec_ca
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happy recliner-ing. it's needed. sounds like a solid 2021 plan. your always on it grinding away.
24 feb. 21 por el miembro: HeBrewZ
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Ty ccandco...was looking back today would of been day 5...i hate taking days off...so boring..lol
24 feb. 21 por el miembro: wannabhealthier
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Ty hebrews1036....my morning workout..i enjoy riding..so i dont look at is as exercise...i miss my day off of riding..lol
24 feb. 21 por el miembro: wannabhealthier
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I totally get that. There's days where I want to go to the gym but with all the lactic acid I just can't. I grow on the couch not in the gym. Had a trainer tell me that.
24 feb. 21 por el miembro: HeBrewZ
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Ty hebrews1036...never looked at it like that
24 feb. 21 por el miembro: wannabhealthier
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Hello, fellow indoor rider! You are a bit more organised than me. I am enjoying it. BUT, I am a swimmer not a cyclist so can't wait to get back to the pool when this lockdown is over
24 feb. 21 por el miembro: Anne_145
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Ty Anne_145...my setup..of riding was from my poor eyesight..with the world the way it is..you may have to look outside the box..to enjoy your swimming..not sure how you would do that..just came to me
24 feb. 21 por el miembro: wannabhealthier
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I am so glad you shared your routine. Really inspires me to keep going and tracking. The plan looks fun. Nice way to go!🧘♂️
24 feb. 21 por el miembro: Judyrose1997
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Ty Judyrose1997...most people sleep 7-8 hours....so..that’s fasting time...plus 2-3 more added to it....it does take time to get in habit of fasting that long everyday....and I pretty well indulge in my eating window from time to time...(dq milk shakes)....I don’t even notice an up day in weight unless I neglect my water thru the day....
24 feb. 21 por el miembro: wannabhealthier
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I also do the fasting, usually 12 noon to 10am. In those 2 hours I can enjoy whatever I want and still lose weight, plus I am not hungry during the fast. I drink lots of water and am satisfied. Had gotten off track, but I am had a great day yesterday so I am back to it. Have a great Wednesday Wannab!
24 feb. 21 por el miembro: Shrewdness
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Ty Shrewdness....yes fasting seems to work best for me as well...
24 feb. 21 por el miembro: wannabhealthier
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That is a lot of time spent focusing on food. Is that a lifestyle you intend to follow for the long haul?
24 feb. 21 por el miembro: Kenna Morton
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Actually I was headed to bed...when the thought of food entered my mind....once I layer down...sheep were jumping the fence...and I hate lamb chops...so they was safe...
24 feb. 21 por el miembro: wannabhealthier
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HA HA HA - lamp chops...very good, Mike!
24 feb. 21 por el miembro: HCB
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Wannabhealthier, data transfer from my Fitbit account to FS was so unreliable that I now enter my calories burned manually...
24 feb. 21 por el miembro: John10251
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john...i know that fs..figures are off...snd dont pay alot of attention to fs...
24 feb. 21 por el miembro: wannabhealthier
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24 feb. 21 por el miembro: wannabhealthier
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My fitbit never had syncd with fs for maybe a year. I emailed they said it's my issue their end is fine. But they'd look into it. I just use my weekly stat report from fitbit to make sure my CI doesn't exceed my CO.
24 feb. 21 por el miembro: HeBrewZ
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hebrews1036....how many times has a service said yes we have a problem....any time somethings not working and i call..or rmail..o no we have no problem...then a few days later...its like shazam....its working...hmmmm
24 feb. 21 por el miembro: wannabhealthier
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