Registro de peso (no entrada de diario) del 24 febrero 2021
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93,2 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 49,48g | Prot: 64,84g | Carbh: 207,22g.
Desayuno: Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Aldi Walnut Halves, Brazil Nuts, Aldi Frozen Strawberries , Four Seasons Frozen Blueberries, Four Seasons Frozen Raspberries, Tesco Soft Dried Apricots, Arla Skyr Simply Natural, Tesco Protein Fromage Frais. Almuerzo: Morrisons English Mustard , Tesco Finest Honey Roast Ham, Tesco Cheddar Light , Yeast Extract Spread , Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Jacob's Lunch Bakes Sourdough Crackers, Bananas . Cena: Aldi Ready to Eat Custard, Apple Crumble, Castello Tickler, Tomato Puree, Onions , Tomatoes, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Bucatini. Pasa Bocas / Otros: Coffee with Milk, Gala Apples, Tesco Rich Tea Finger Biscuits, Tea with Milk and Sugar, Tesco Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea. más...
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Perdiendo 4,2 kg a la Semana
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