|
I thought for sure I had gained... I've been in a rut with low-cal bread. I decided to switch to reduced fat Wheat Thins and Triscuits and recently discovered how much sodium those actually contain. I also simulaneously discovered that my reduced fat cheese actually has twice as much fat as I should be having, and of course the crackers and cheese has been a staple of my diet! And now I see I'm slightly down, which is unexpected and wonderful. I definitely have a renewed energy to keep going!
|
67,4 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
974 kcal
|
Grasa: 29,77g | Prot: 42,96g | Carbh: 143,12g.
Desayuno: lipton iced tea, whole grain english muffin, veggie sausage, LA Weight Loss bar. Almuerzo: grapes, tea, italian dressing, cucumber, lettuce. Cena: water, paneer, nan bread, tea. Pasa Bocas / Otros: banana. más...
|
Perdiendo 0,3 kg a la Semana
|