Registro de peso (no entrada de diario) del 23 febrero 2021
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114,8 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 24,8 kg.
Dieta seguida: 100%.
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1470 kcal
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Grasa: 48,65g | Prot: 91,31g | Carbh: 173,55g.
Desayuno: Boiled Egg, Knorr Light Greek Salad Dressing, Golden Delicious Apples, Cherry tomatoes, Yellow Sweet Peppers, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Lettuce, peach, Grapes. Almuerzo: Pickled Beetroot, baked beans, Self Raising Wheat Flour, boiled patato (flesh & skin), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Cena: Knorr Light Greek Salad Dressing, Golden Delicious Apples, Cherry tomatoes, Yellow Sweet Peppers, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Lettuce, peach, Grapes, Canned Mackerel. Pasa Bocas / Otros: Grapes, Lancewood Low Fat Mixed Fruit Yoghurt, Raisins (Seedless), PnP Cocktail Peanuts Salted, Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate). más...
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2993 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Subir Escaleras - 13 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de coenraadmarneweck
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