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I am feeling great today, my stomach is flatter (flat belly diet works) and I just feel good inside and out, I have more energy, so I need to move one work out near bedtime, because I don't fall asleep as quickly because of the energy, and I just can not go with less sleep, so moving a work out to about an hour before bedtime will tire me out, I was taking the dog for a walk at that time, but being out at that time of night is not desirable to me anymore, (to many teens out there at that time) We don't live in a bad neighborhood, but still... you never know who is walking around at that time. Anyway, I prefer to walk the dog earlier when it is light out. I wish my husband would walk with me, but he has no desire to walk, that is not his thing. :) no problem it is what I enjoy and I can see things during the day anyway.
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1737 kcal
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Grasa: 60,56g | Prot: 97,15g | Carbh: 214,83g.
Desayuno: Crandberry-Pecan Scones, fat free milk lactaid, mangarine oranges. Almuerzo: oscar meyer natural turkey, light string cheese sargento, steamed carrots. Cena: fried chicken thighs, corn , newmans own natural salad mist balsamic, fried chicken wing, sweet snap peas, tomatoes, romain lettuce. Pasa Bocas / Otros: dark sweet cherries, hershey semi sweet chocolate chips. más...
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2388 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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