😃 happy 😃 Sunday.....
Just love that feeling when clothes feel like you have lost inches....riding bibs and even shoes this morning felt loser this morning when I put them on....and according to fitbit my resting heart rate dropped again this morning...happy happy results in other ways...
High today of 44 and rain this afternoon...bye bye snow...even the temps for this week are like wow....in 50 Monday or Tuesday...that’s enough to add excitement to the mood...
Only got 5 1/2 hours of sleep last night...seems like that must of been all I needed...to do my ride/workout on zwift this morning....must be the thought of warmer weather...that kept me from sleeping....
I think my slack of sleep is from fasting....I fast everyday from 12 pm..to 8am some days...some nights I get 8 hours and find I’m not in mood to workout as easy..other days 5 1/2 hours and I’m ready to ride
Today’s ride...the miles flew by...until mile 11...then I was starting to run outta steam....my energy waffle that I ate....well by time I ate it..I was already last needing it...but was trying to see just how far I could go....50 minutes and I’m on fumes...lol
Have a fantastic positive day....
