Diario de cszman, 18 ene. 11

Perfil de cszman | < Entrada anterior |Entrada siguiente >

I see all these people posting losses of 4 or 5 lbs. Some even highter! I wonder if you are eating healthy? or are you starving yourself? I have always heard 2lbs a week is a healthy loss.

Ver Calendario de Dieta, 18 enero 2011:

1360 kcal

Grasa: 63,20g | Prot: 62,31g | Carbh: 138,63g. Desayuno: coffee, Toasted Whole Wheat English Muffin, egg. Almuerzo: Squash and Apple Curry Soup, ginger dressing, walnuts, salad. Cena: alfredo sauce, green beans, pasta, pork tenderloin. Pasa Bocas / Otros: Five Flavor Hard Candy, microwave popcorn. más...

Apoyo

Comentarios

I've read that in the first 2 weeks, it's not uncommon to lose 10 pounds or so, it's after those first few weeks when the huge weight loss is an issue

18 ene. 11 por el miembro: cyberpyxi


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de cszman

Ver la Historia Completa

Diario de cszman, 18 ene. 11

Enviar un Comentario

Peso Histórico de cszman