Registro de peso (no entrada de diario) del 18 febrero 2014
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74,9 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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1722 kcal
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Grasa: 85,63g | Prot: 116,37g | Carbh: 120,18g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Baked or Boiled Polenta, Cooked Carrots (from Fresh), Taco Bell Creamy Jalapeno Sauce, Baked or Broiled Fish, Famous Dave's Apricot Bourbon BBQ Sauce, Skinless Chicken Breast. Cena: Cooked Broccoli (from Fresh), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Hard-Boiled Egg. Pasa Bocas / Otros: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Castle Wood Reserve Reduced Fat Provolone Cheese, Snyder's of Hanover Sourdough Nibblers, Cream (Half & Half), Coffee (Brewed From Grounds), Walnuts, Whitman's Assorted Chocolates. más...
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2353 kcal
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Ejercicio:
Sentado - 16 horas, Durmiendo - 5 horas, Descansando - 3 horas. más...
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Perdiendo 4,4 kg a la Semana
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