Diario de kayla7garcia, 18 ene. 11

First of all, you have to adjust your attitude - if you make the choice to not treat yourself well, then it isn't cheating, it is a choice. Maybe the way to stop doing what you are doing is to think of it as something else, like it is a way for you to get healthy and be good to yourself and you deserve it. Good luck! 

Thanks... I have a really bad bingeing problem... I'll do super good for a couple weeks and then i just binge.. I hate it... I'm trying to change my mentality.. I just got to take it one day at a time!!