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Well it's time to get serious again. Lost 25 lbs, kept it off through the holidays and enjoyed myself within reasonable limits: wine, past, desserts. But it is time to get rid of the next 10 lbs. This is going to be tough, this weight has been here for at least 15 years but I am going to kick it to the curb! Using the Wii EA Sports 2, at first thought the workouts were a little to mild but increasing in intensity and duration each week, and seeing results. Put on an old dress from 8 years ago and it looks better now than it did then!!! Woohoo. Cannot wait to catch up with everyone.
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1572 kcal
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Grasa: 105,03g | Prot: 105,04g | Carbh: 67,67g.
Desayuno: Cream (Half & Half), peanut butter, One Minute Flax Meal Muffin. Almuerzo: White Premium Chunk Chicken Breast, Light Mayonnaise, cucumbers, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Avocados. Cena: nappa cabbage, Tofu Shirataki Noodles, onion, chicken broth, soy sauce, salmon. Pasa Bocas / Otros: Whole Natural Almonds, 2% String Cheese Sticks. más...
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1907 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...
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