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plant-based diets utilise the four food groups: fruits, vegetables, legumes and whole grains.
Those worried about a lack of protein, should eat more beans as they are a high source of protein.
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1742 kcal
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Grasa: 46,03g | Prot: 59,99g | Carbh: 298,30g.
Desayuno: herbal tea, milk shake, banana. Almuerzo: banana, green peas, almonds, cashew, pista, roti. Cena: cheese slice, green peas, roti, cucumber, banana, turkey breast, whole wheat bread. Pasa Bocas / Otros: chocolate. más...
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2886 kcal
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Ejercicio:
Compras - 20 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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