Diario de StllrChick, 07 feb. 09

I was suprised when I stepped on the scale this morning and saw that I had lost like 2.5 lbs considering that I didn't have time to make my food for the week and have just been eating what I have time to grab out of the fridge.

144,2 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 62,6 kg.    Dieta seguida: Poco.

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1704 kcal

Grasa: 80,69g | Prot: 73,23g | Carbh: 133,43g.   Desayuno: Smart Start Cinnamon Raisin, Skim Milk. Almuerzo: Salad, Turkey Burger. Cena: Broccoli, Garlic Mashed Potatoes, Ribeye Steak. más...

5134 kcal

Ejercicio: Caminar (Lento) - 3/kph - 3 horas, Conduciendo - 2 horas, Compras - 5 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...