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Day 2 on Nutrisystem. I had a false start on Friday and restarted on Saturday. I went shopping today and bought veggies, dairy, and protein. It is hard to shop for low calorie items dairy, when the packaging in many items are misleading. They say low fat and fat free, but in some instances are the same calories as the regular food (instant oatmeal) Back to work tomorrow. I have already looked at my nutrisystem guide book and packed lunch, so it will be harder to snack on more food at home when I am hungry.
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1336 kcal
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Grasa: 32,23g | Prot: 85,89g | Carbh: 178,18g.
Desayuno: Classic Roast Instant Coffee, Granulated Splenda, Lactose Free Reduced Fat Milk, Activia Light Fat Free Peach Yogurt, Low Fat Granola Cereal. Almuerzo: colby jack cheese stick, clementine, nutrisystem tortellini. Cena: Sugar Free Raspberry Gelatin, Cheese & Spinach Ravioli with Meat Sauce. Pasa Bocas / Otros: Activia Light Yogurt, Sugar Free Orange Jello, 97% Fat Free Boneless Ham Steak with Natural Juices, White Chocolate Chunk Cookie. más...
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2311 kcal
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Ejercicio:
Sentado - 5 horas, Compras - 1 hora, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas. más...
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