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Total: 161.6
Fat: 36.6 % (59.14 lbs)
Muscle: 31.1 % (50.25 lbs)
Water: 39.1%
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75,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Bien.
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1509 kcal
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Grasa: 83,20g | Prot: 98,03g | Carbh: 78,19g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Cream (Half & Half), Hard-Boiled Egg, Daily Chef Steamable Normandy Blend, Pork Loin (Tenderloin). Cena: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Coffee (Brewed From Grounds), Cream (Half & Half). Pasa Bocas / Otros: Clover Honey, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Castle Wood Reserve Colby Jack Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers. más...
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2268 kcal
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Ejercicio:
Sentado - 13 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas. más...
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Perdiendo 1,3 kg a la Semana
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