Diario de Niyoz, 17 feb. 21

150 gr Levrek 🐟, 120 gr tatlı patates 🥔, 40 gr avocado🥑
9 gr fat, 25 gr carb , 37 gr protein 👌🏼☺️

---

1644 kcal

Grasa: 40,65g | Prot: 200,82g | Carbh: 120,24g.   Desayuno: Cooked Egg White, Dry Curd Cottage Cheese, Cucumber. Almuerzo: Broccoli, Lettuce, Dardanel Ton Light, Avocado, Steamed or Poached Salmon. Cena: Avocado, Sweet Potato (Without Skin, Cooked, Boiled) , Steamed or Poached Sea Bass. Pasa Bocas / Otros: Alpro Almond Unsweetened, Ultimate Nutrition Whey Protein, Orange, Alpro Almond Unsweetened, Ultimate Nutrition Whey Protein, Banana, Eti Lifalif Yulaf Ezmesi, Wefood Yer Fıstığı Ezmesi, Ultimate Nutrition Whey Protein, Orange. más...