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wannabhealthier
Diario
17 feb. 21
Diario de wannabhealthier, 17 feb. 21
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Happy 😃 happy 😃....Wednesday....
Although I love my new trainer...I’m beginning to think..it’s gonna be the death of me....I’m able to ride courses in zwift I wasn’t able to a year ago because I could only use so many gears without chain coming off....this one is belt driven and so quiet....I’m enjoying the workouts more...even though I’m totally exhausted after this ride...at 70 minutes today...had to do 1/2 of a sis gel...was outta go...still had part of course to do....wanted to finish course....get an accomplishment for completing it....so my fast ended at 17.5 hours today...hate using gels..but sometimes it’s necessary....to finish....
Sun was out yesterday...started melting our 12 inches...even though it’s not up to 30 yet...it did melt some of it....right now at 645 am...it’s 6 above...no wind....heat wave...lol....
Well...gonna crawl outta recliner...change outta riding bibs....then head to kitchen...I’m ready for refeed time....
Have a fantastic positive day....
Ver Calendario de Dieta
, 17 febrero 2021:
423 kcal
Grasa: 13,59g | Prot: 37,45g | Carbh: 35,29g.
Desayuno:
Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves.
Almuerzo:
Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Birds Eye Riced Cauliflower with Savory Herb.
Pasa Bocas / Otros:
Science in sports Science in sports energy gel, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored.
más...
37 Seguidores
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Comentarios
Looks like you are headed in the right direction.
17 feb. 21 por el miembro:
chesgreen
Ty ches...from may 2020 - aug 2020...i took a vacation from riding and eating clean...back to basics and what works best for me
17 feb. 21 por el miembro:
wannabhealthier
The best way is the way that works for you. Keep going!!
17 feb. 21 por el miembro:
chesgreen
I i use to think it was about diet...but kno i kno its cico...plain and simple..figuring out what your body burns...i workout in morning..burn rest of day...
17 feb. 21 por el miembro:
wannabhealthier
Wow that was some ride!👍👏
17 feb. 21 por el miembro:
Shrewdness
You did the Muie Village Loop?! Thats awesome. A flight of stairs beats me up right now. Either direction, that climb to the top of the loop is brutal.
17 feb. 21 por el miembro:
bobblanc32
Shrewdness....yeap it was a ware me out ride...
17 feb. 21 por el miembro:
wannabhealthier
bobblanc32...at the time i chose the route..and seen 512 elevation..i figured it wpuld be a climb...ive rode it before..but been a while back..it was a challenge for sure
17 feb. 21 por el miembro:
wannabhealthier
Ooh read the new addition to your bio- I remember the horrible accident you had when you came off your road bike and the slow recovery- good luck with the indoor biking
17 feb. 21 por el miembro:
gaelicgal
ty gaelicgal...yes it took time to recover from that wreck in 2018...but now i ride only inside...much safer...witj my vision loss
17 feb. 21 por el miembro:
wannabhealthier
way to push it. I felt the same way yesterday. 16 and bright sun. pretty nice. lol
17 feb. 21 por el miembro:
HeBrewZ
Yeah hebrews1036...i was getting ready to take the long johns off...and break out the short sleeves and shorts...lol
17 feb. 21 por el miembro:
wannabhealthier
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