Registro de peso (no entrada de diario) del 15 febrero 2014
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75,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 40,36g | Prot: 107,93g | Carbh: 72,18g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Boneless Tilapia Fillets, Green Beans (Canned), Cream (Half & Half), Coffee (Brewed From Grounds). Cena: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Pork Loin (Tenderloin), Daily Chef Steamable Normandy Blend, Cream (Half & Half), Coffee (Brewed From Grounds). Pasa Bocas / Otros: Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Yellow Tail Merlot, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Yellow Tail Merlot. más...
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2321 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Sentado - 9 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 4 horas. más...
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Perdiendo 2,5 kg a la Semana
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