Diario de Niyoz, 17 feb. 21

1 gr fat, 7 gr carb, 31 gr protein 🌨❄️

3 🥚beyazi, 115 gr LOR🧀, salatalik🥒 😊

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1644 kcal

Grasa: 40,65g | Prot: 200,82g | Carbh: 120,24g.   Desayuno: Cooked Egg White, Dry Curd Cottage Cheese, Cucumber. Almuerzo: Broccoli, Lettuce, Dardanel Ton Light, Avocado, Steamed or Poached Salmon. Cena: Avocado, Sweet Potato (Without Skin, Cooked, Boiled) , Steamed or Poached Sea Bass. Pasa Bocas / Otros: Alpro Almond Unsweetened, Ultimate Nutrition Whey Protein, Orange, Alpro Almond Unsweetened, Ultimate Nutrition Whey Protein, Banana, Eti Lifalif Yulaf Ezmesi, Wefood Yer Fıstığı Ezmesi, Ultimate Nutrition Whey Protein, Orange. más...