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This morning I got up at 5:30, froze my butt off to drive to the gym only to be denied a spinning bike. It was all full when I got there. Dag. But I get an A for effort! Now I will make up the workout on my treadmill at home and look for alternative spinning classes closer to home so I don't have to drive so far for a class.
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922 kcal
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Grasa: 38,11g | Prot: 45,52g | Carbh: 98,75g.
Desayuno: half and half, 1 Organic lemon ginger scone (large so count 2), organic decaf coffee. Almuerzo: Soft & Smooth Whole Grain White Hamburger Buns, Slow Churned Rich & Creamy Yogurt Blends - Strawberry, stevia, coconut water, Sour Cucumber Pickle (Low Sodium), herbal tea, Barbecue Sauce, Chicken Breast. más...
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2435 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 39 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 21 minutos, Durmiendo - 8 horas. más...
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