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John10251
Diario
15 feb. 21
Diario de John10251, 15 feb. 21
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Yesterday was a very pleasant and romantic day. We had plenty of treats and spent much of the day watching movies. I ate relatively well but the chocolates and cheesecake took me way over in calories. I ate "Poorly" at 110% of goal, exceeded my protein goal and did not meet some activity goals. 282kcal surplus // BF↑0.1% // BW↑1.2#
68,7 kg
Disminuído hasta ahora:
5,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 15 febrero 2021:
1574 kcal
Grasa: 59,43g | Prot: 105,26g | Carbh: 160,96g.
Desayuno:
Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal.
Almuerzo:
Whole Milk, Kraft Thousand Island Salad Dressing, Corned Beef Brisket (Cured), Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Claussen Dill Pickle Spears.
Cena:
Kirkland Signature Sharp Cheddar Cheese, Cornbread (from Mix), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans.
Pasa Bocas / Otros:
Russell Stover Chocolate Covered Nuts.
más...
1884 kcal
Ejercicio:
Calories Burned From FitBit - 24 horas.
más...
Ganando 3,8 kg a la Semana
21 Seguidores
Apoyo
Comentarios
eh. your always on point. sounds like you enjoyed it. that's.most important. blessings man. appreciate you.
15 feb. 21 por el miembro:
HeBrewZ
The love 💗 over ruled the calories for Valentine’s Day. It’s okay
15 feb. 21 por el miembro:
freetime
Thanks Andrew and Freetime!!! Let Love Rule...
15 feb. 21 por el miembro:
John10251
Amen man.
15 feb. 21 por el miembro:
HeBrewZ
It's all good John it was a special day as long as you watch your sugar levels you are fine be blessed 😊🙏
16 feb. 21 por el miembro:
jenny3781
Thanks, I agree Jenny!!!
17 feb. 21 por el miembro:
John10251
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