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Refeed
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103,4 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2914 kcal
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Grasa: 90,31g | Prot: 199,20g | Carbh: 300,21g.
Desayuno: Egg, Chicken, White & Yolk, Fried , Rye Bread, Ploughman Bakery , White Sugar, Pams & Chelsea, Anchor Blue Milk. Almuerzo: Chop Chop Chicken Teriyaki, Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Brown Rice . Cena: Edam Cheese, Budget , Spam, Lite , Rye Bread, Ploughman Bakery , Egg, Chicken, White & Yolk, Fried , Mashed Potatoes (Whole Milk Added) , Sirloin Steak, Lean Only. Pasa Bocas / Otros: McDonald's Hot Chocolate Drink with Marshmallows, White Sugar, Pams & Chelsea, Blue Milk. más...
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Ganando 13,3 kg a la Semana
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Peso Histórico de Olympic Weightlifter
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