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My post for my challenge was kind of long but I had more to say. Even though I did not lose as much as many people do during the kickstart phase (probably do to higher cal intake), I do notice some changes. The pressure in my abdomen is still gone (hopefully gone for good), clothes not as snug, and my skin is looking better. This diet fascinates me. I have eaten more food per day than I have in a long time, just as I start to feel hungry, it's time to eat again. I think I will make changes this week tho. Stacy wants me to learn how to combine my starches with proteins, CLA's & MUFA's (which is why she recommended I buy the carb lovers diet book. Other than that, she is happy with my diet when I am on track. I will go back to making a green smoothie in the morning (I prefer it to the shake) and eat a hard boiled egg with it. That will give me my MUFA's, veggies and protein. I will just cut the smoothie in half if I get full. I will also continue to try to keep my calories below 1500 and begin to increase my exercise. My goal is 1 hour 5 days a week.
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1359 kcal
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Grasa: 53,68g | Prot: 52,99g | Carbh: 182,11g.
Desayuno: Onions, Raw Almonds. Almuerzo: Salsa (Ready to Serve) , Avocados, 4 Cheese Mexican, Red Leaf Lettuce , Black Olives, White Corn Tortillas (Taco Size), Black Beans, Carrots . Cena: pumpernickel bread, rotelle pasta, trader joes, Zucchini, onion, garlic, Tomatoes. Pasa Bocas / Otros: Raw Almonds, Bananas . más...
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1828 kcal
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Ejercicio:
Trotar - 8/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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