Diario de bflegg, 13 feb. 21

Weight down a bit and doing well -- really looking forward to the long weekend.

Be Happy!

100,5 kg Disminuído hasta ahora: 38,3 kg.    Aún para ir: 21,1 kg.    Dieta seguida: Bien.

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1830 kcal

Grasa: 129,81g | Prot: 132,05g | Carbh: 52,49g.   Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Cena: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. Pasa Bocas / Otros: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. más...