|
Still trying to find that happy Medium. That works for me . Onwards and upwards we say best foot forward . At least I am still losing, even though it us a very small loss .
|
100,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
|
|
1516 kcal
|
Grasa: 51,34g | Prot: 55,34g | Carbh: 214,11g.
Desayuno: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Almuerzo: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Cena: Chilean Chicken Casserole. Pasa Bocas / Otros: Apples. más...
|
|
3169 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Sentado - 5 horas, Descansando - 2 horas y 45 minutos, Durmiendo - 11 horas, Cardio - 15 minutos. más...
|
Perdiendo 0,2 kg a la Semana
|