Registro de peso (no entrada de diario) del 11 febrero 2014
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76,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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1401 kcal
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Grasa: 90,18g | Prot: 73,57g | Carbh: 76,81g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Cena: Arctic Shores Imitation Crab Meat, Cooked Broccoli (from Fresh), Jewel-Osco Fiesta Blend Vegetables. Pasa Bocas / Otros: Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Trader Joe's Jarlsberg Cheese, Spectrum Organic Virgin Coconut Oil. más...
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2363 kcal
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Ejercicio:
Sentado - 15 horas, Durmiendo - 5 horas, Descansando - 4 horas. más...
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Ganando 5,7 kg a la Semana
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