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Day 2 of my flat belly plan,, I am thrilled to feel better! and to be full. No cravings for sweets because it keeps me full. I hope I can keep it up,, it is after day 4 that I flounder. I need to better prepare for it. I am also thrilled to see my weight this morning, after only one day of eating on the plan... I know it was all water I am sure.. but it is still nice,, I had to weigh myself a couple times to make sure I saw it right :)
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1081 kcal
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Grasa: 29,56g | Prot: 83,70g | Carbh: 132,02g.
Desayuno: cereal, lactaid fat free milk, pineapple chunks, roasted sunflower seeds with no salt. Almuerzo: light string cheese sargento, steamed carrots, chunk lite tuna in water. Cena: white mushrooms, instant brown rice, chicken breast. Pasa Bocas / Otros: roasted sunflower seeds no salt, pineapple chunks, lactaid fat free lactose free milk. más...
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2487 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Permanecer de Pie - 3 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
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