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No loss today but I can handle that. Would have been nice though! The only differences were maybe I didn't drink as much water, and I had granulated Splenda (the Torani SF syrup with splenda was fine).
Also the chicken drumsticks I had for breakfast tasted odd - I wonder if we accidentally bought basted ones... and I ate breakfast about 2 hours late LOL.
So here I sit, drinking water, have had my breakfast, got my list of household chores to do, as well as my designing. Today should be a productive day!
Does anyone else log their housework in the exercise diary? If not why not? It's all exercise LOL
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95,7 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 30,7 kg.
Dieta seguida: 100%.
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1978 kcal
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Grasa: 143,91g | Prot: 148,32g | Carbh: 23,90g.
Desayuno: eggs, chicken. Almuerzo: mushroom, chicken. Cena: ground, green beans, garlic powder, cream cheese. Pasa Bocas / Otros: No added sugar or salt Crunchy Peanut Butter, protein, torani, cream cheese, cream, egg. más...
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peso estable
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 Comentarios
Squiggs, I log mine in for sure. Its cardio to me because I am moving all over my house at once. I usually wear gym type clothes, always use tennis shoes and even bought some ankle weight to wear while I clean. I add the patios to that and I am all over!! Michael helps and we knock it out in two hours.Usually tackle the house on Saturdays that way during the week I just have to do a "last clean up" before bed bed to keep things in order. Spend the rest of the day on Saturdays doing laundry and closet organizer and I am good to go for the week!
14 ene. 11 por el miembro: redgirl1974
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You sound organised! I just paid for a years worth of someone telling me what to do LOL. Weekends are easy which is good! You print out a list of chores, one side is daily and the other is about 3-5 things you do that change every day. Today's ones are simple - change the dishcloth, change handtowels in the bathroom and water indoor plants. The daily stuff is all the stuff you have to do normally like kitchen and laundry and rubbish , vitamins, making your bed etc.
I work best when I have a list and this way it is all done for me and at a low cost. I got it from Motivated Moms and it works better for me than even Flylady did! Worth every cent in my eyes.
Normally I hate housework but this makes it kinda fun ROFL!
14 ene. 11 por el miembro: squigglywiggly
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Sqiggs the water really does make a difference, I always struggle with getting my water in, but when I do it pays off. I think the list is kinda cool, you can cross out the completed tasks, and I bet you have a real sense of accomplishment.
14 ene. 11 por el miembro: Raven46
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Yup I do Raven, I need that extra prodding but feel great at the end. Onto my second glass of water. Trying to sip so it runs through slower ROFL!
14 ene. 11 por el miembro: squigglywiggly
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Squiggs, I love the list thing! We have a blank weekly calender on our fridge and instead of using it for calender, I write the boys name on it and thats their list of chores they are responsible for the week! That way there no "thats not my job!" in my house. With 4 teenage boys and a husband thats the only way to get stuff done! Sadly enough I don't have all the boys home all the time. My step sons are with their mom right now and Jay is with his dad so I just have Michael but he is wonderful helper! P.S. I bought those ankle weights at Walmart for 5 bucks. Maybe you can find them on line.
14 ene. 11 por el miembro: redgirl1974
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Squiggs, I have quit logging any exercise, and am just leaving it at sleep and rest...in others words my base metabolic index...as long as I stay below that number, I figure I am good and the exercise I was logging before didn't seem to make me lose any more weight! lol
14 ene. 11 por el miembro: ctlss
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