|
Ugh~~~Just spent my daily calories on a burger and fries....Will be doing some vegetables/fruits, but it is such a bummer to see how much calories are actually involved in a guilty pleasure.
Last night, my friends and I went out for a little celebration at the local dive bar (our bar), and my friend took a nasty spills down their back steps/ death trap. She dislocated her shoulder!**Funny thing is that my boyfriend went down those same steps an hour before and said "Whoa, these are very slippery"---Note, my boyfriend is a BMX biker, a skateboarder, and a wrestler, so he has balance as if he is a cat!!*** She left and didn't even tell my boyfriend or I what had happened. We didn't know until we got home and I called her to see where she went and she answered bawling her eyes out. She explained what had happened. And my boyfriend and I rushed over to her house to help her out. My boyfriend popped her shoulder back in place, and then we hung out with her till 5 in the morning to make sure she was feeling better. Didn't make it to bed till about 5:30 AM....
I woke up at 2:30pm today!---Just 10 mins before I have to leave for work. Woke up, threw on an outfit and was out the door. And then I thought to myself "I will be trying to eat my headset if I don't get a little something in my stomach".-----Little did I know the little something would be about the only little something I eat in the day.
You know, atleast I am aware now about my caloric intake. When I first started on here, I would eat without giving it a second thought, So I know I am making progress.
|
1650 kcal
|
Grasa: 87,00g | Prot: 67,00g | Carbh: 154,00g.
Almuerzo: Hardee's Natural Cut French Fries (Small), Hardee's 1/3 lb Original Thickburger. Cena: McDonald's Caramel Iced Coffee (Medium), McDonald's Premium Southwest Salad with Grilled Chicken. más...
|
|
3066 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
no one was a bigger fast food person then I so I will believe with you that if ya have to eat out better choices will come to mind
haven't lost a hug amount of weight ,, so Im not like a GuRu but With Gods grace Im able to say no to fast food keep up the good work don't give up or beat yourself up that wont help at all
08 feb. 14 por el miembro: dreamcatcher10
|
Being aware of the heavy calorie load lots of food have is half the battle. Live and learn!! It takes a LOT of extra calories to put on a pound of fat, so just make better choices through the rest of the day and you'll be fine. Of course I'm a lot late to this party, but for future reference :-) I hope you didn't let that ruin your day. Time only moves forward, no point in looking back, even if it was only ten minutes ago!
09 feb. 14 por el miembro: Annabelle3117
|
I couldn't believe it when I first read how many calories (& carbs) are in 1 burger & fries! I was just as surprised to find out how much time I have to spend on the exercycle to lose just one pound. :( I have gained about 3 lbs since starting to "diet", so am kicking my own butt too, LOL! Just don't get too upset or depressed about it. Pick yourself up & keep trying, you (we) can do this!
10 feb. 14 por el miembro: GLAMMER
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wallisrox
|