Registro de peso (no entrada de diario) del 08 febrero 2014
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76,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 77,11g | Prot: 55,12g | Carbh: 27,75g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Ground Beef (90% Lean / 10% Fat), Cream (Half & Half), Coffee (Brewed From Grounds), Jewel-Osco Fiesta Blend Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half). Pasa Bocas / Otros: Trader Joe's Jarlsberg Cheese, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds). más...
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2338 kcal
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Ejercicio:
Sentado - 7 horas y 30 minutos, Permanecer de Pie - 3 horas, Durmiendo - 9 horas y 30 minutos, Descansando - 4 horas. más...
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Ganando 2,5 kg a la Semana
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