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1504 kcal
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Grasa: 55,74g | Prot: 110,75g | Carbh: 136,21g.
Desayuno: Aldi Smooth Peanut Butter, MyProtein Vegan Blend, Whole Chia Seeds, Gluten Free Real Porridge Oats, Blueberries, Bananas. Almuerzo: Lee Kum Kee Pure Sesame Oil, Mange Tout, Salmon Fillets, Honey, Spring Onions, Ginger, Garlic, Fish Sauce, Cooked Broccoli (from Fresh), Reduced Sodium Soy Sauce. Cena: Fresh Lemon Juice, Aldi Coldwater Prawns, Leeks , Aldi Black Bean Spaghetti, Garlic, Olive Oil, Butter, Cooked Brussels Sprouts (from Fresh). Pasa Bocas / Otros: Red Sweet Pepper, Aldi Pineapple Cottage Cheese , Al Madinah Khudary Dates, Coffee (Brewed From Grounds), Satsuma. más...
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1604 kcal
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Ejercicio:
legs w/ resistance - 45 minutos, Permanecer de Pie - 2 horas y 30 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas y 30 minutos. más...
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