Registro de peso (no entrada de diario) del 06 febrero 2014
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76,0 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 70,91g | Prot: 72,05g | Carbh: 130,25g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Boar's Head Liverwurst, Horseradish, Rye Bread, Cream (Half & Half), Rye Bread, Cream (Half & Half). Cena: Pork Leg (Shank Half, Lean Only), Russet Potatoes (Flesh and Skin). Pasa Bocas / Otros: El Ranchero Tortilla Chips with Salt, El Ranchero Tortilla Chips with Salt, Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds). más...
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2371 kcal
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Ejercicio:
Sentado - 15 horas y 30 minutos, Durmiendo - 5 horas, Descansando - 3 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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