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ok,,, it was hard this weekend and today will not be any less hard.. I am feeling lousy physically because of my food choices, I can no longer eat junk... or to much. Physically my body can not handle the bad choices, emotionally I can not handle the bad choices... food. wow of all things to battle in life, it is food.
Tomorrow I will go on my flat belly diet 4 day jump start, I do enjoy the foods on this diet, and the four days is very rigid and firm so it is easy to eat that, and very filling, sometimes I can not eat all it gives me... I am going to do that four day and then try to do the four day again.. keep it structured, so I have no way to venture off the plan, one because I am not hungry at all on that plan and two because I need to feel better in all ways again.
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Well, happy February. You sound ready. It is a possitive plan...Just do it! Junk food makes me feel good for just one minute. Then I feel awful. Food addiction. I hate it. Good luck. One day at a time.
Angie :)
01 feb. 09 por el miembro: AngieBern
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thank you angie,, you are correct,,, I love food,,, it tastes good for a minute or two then I am miserable... I do well following the layed out plan for me,, there is no room for mess ups! THank you for your well wishes. :) It is a new day.
01 feb. 09 por el miembro: D2na
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Hi D2na. I could use a buddy. If you are interested, please let me know. I can't believe I'm still doing this. When I find myself feeling hungry (which is a new feeling for me), I have a diet Snapple Ice Tea. It helps a lot. Something new I am learning.
02 feb. 09 por el miembro: AngieBern
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