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1684 kcal
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Grasa: 39,63g | Prot: 99,73g | Carbh: 165,97g.
Desayuno: Aldi Unsweetened Almond Milk, Aldi Bran Flakes, Aldi Berries & Cherries Muesli , Crownfield High Protein Granola, Bananas , Blueberries . Almuerzo: Cucumber (with Peel) , Aldi Pineapple Cottage Cheese , Tesco Wholemeal Tortilla Wrap, Aldi Smoked Basa Fillets, Demerara Sugar, Red Onions, Cilantro (Coriander), Olive Oil, Red Sweet Pepper, Hot Chilli Pepper, Fresh Lime Juice. Cena: Lee Kum Kee Pure Sesame Oil, Mange Tout, Salmon Fillets, Honey, Spring Onions, Ginger, Garlic, Fish Sauce, Cooked Broccoli (from Fresh), Reduced Sodium Soy Sauce. Pasa Bocas / Otros: Herbal Tea (Other Than Chamomile, Brewed) , Honey , Skyr Yogurt, Al Madinah Khudary Dates, Tap Water, Coffee (Brewed From Grounds) , MyProtein Vegan Blend, Kiwi Fruit, Cabbage , Mango, Celery . más...
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1901 kcal
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Ejercicio:
Cardio & arms - 50 minutos, walk - 47 minutos, Descansando - 13 horas y 7 minutos, Durmiendo - 9 horas y 16 minutos. más...
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