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Carb loaded at lunch today to see if it makes a difference with my run tonight. I've noticed energy levels flagging earlier than usual on my last two runs. If this seems to make a difference, I'll shift around some things with my meals.
I'll also need to update my RDI based upon increased activity (now running 5 times a week instead of my initial configuration based upon a very light activity level).
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2930 kcal
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Grasa: 104,91g | Prot: 152,73g | Carbh: 348,05g.
Desayuno: Honey, Mini Moo's Half & Half Creamer, French Press Coffee, Lowfat 2% Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Mini Rice Cakes (Yogurt & Berries). Almuerzo: Domino's Pizza 14" MeatZZa Feast, 14" Hand Tossed Cheese Pizza. Cena: Honey, Wheat Toast, Cherry Tomatoes, Chicken Breast. Pasa Bocas / Otros: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Honey, Mini Moo's Half & Half Creamer, French Press Coffee. más...
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2879 kcal
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Ejercicio:
Correr - 10/kph - 35 minutos, Descansando - 17 horas y 25 minutos, Durmiendo - 6 horas. más...
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