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Just been a great long walk. Fitbit tells me I walked 12,000 steps. I think that’s a new record, at least recently.
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1839 kcal
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Grasa: 70,26g | Prot: 75,23g | Carbh: 189,86g.
Desayuno: Aldi Rustic Bloomer, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Brooklea Cholesterol Yogurt Drink. Almuerzo: Leek and Potato Soup, Aldi Puff Pastry Twists Onion & Chive, Apples. Cena: Hoisin Sauce , Fried Onions, Mushrooms , Noodles (Fat Not Added in Cooking), Co-Op Truly Irresistible Salted Caramel Cookies, Gressingham Duck Breasts. Pasa Bocas / Otros: Gin, Schweppes Slimline Indian Tonic Water, Aldi German Meatballs, Coffee with Milk. más...
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3134 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 55 minutos, Ver TV - 4 horas, Cocinar - 35 minutos, Subir Escaleras - 15 minutos, Ducharse - 10 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 5 minutos. más...
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