Diario de ORshelly, 30 ene. 09

It happens. no sweat once a week is not gonna kill ya. Ur still doing great look at the weight chart. Keep up the good work* 

Thank you for that! I try not to beat myself up. Sometimes you just feel guilty. Lifetime of training!  

The hardest part is getting back up, and getting back on track. Because once you fall off for one day, it is just SO easy to say "i guess i screwed up today, ill just screw up the rest of the week" and it gets harder and harder to get back on track. We all have those days, its what you do after that matters. Your doing great!!! Keep it up!!