Hi Tulipgirl6, Im finding that to maintain my wt. Im having to mostly stay the same course as when I started the journey. Although I followed Atkins I did modify it some to fit my needs. So here we are 44 lbs later and I find myself eating the same foods in the same way, and yes I am OK with that. I know in my heart it would be so easy to fall back into the old ways of eating and the wt. would come back one fry at a time. I also weigh every day to be sure all is on target. If not, I correct it and move on. Stay safe and warm. Thanks for writing.
05 feb. 14 por el miembro:
Hoffner