Registro de peso (no entrada de diario) del 29 enero 2021
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99,0 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 29,1 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 32,24g | Prot: 78,62g | Carbh: 170,79g.
Desayuno: Viactiv Calcium Supplement, Nature's Bounty Fish Oil, Green Peppers , Publix Onions, Sweet Onions , Egg Omelet , Nature's Own All Natural 100% Whole Wheat Bread. Almuerzo: HEB Garden Salad Blend, Trader Joe's Crumbled Goat Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Cava Mezze Roasted Red Pepper Hummus, Franz 100% Stone Ground Whole Wheat Bread. Cena: Nature's Own All Natural 100% Whole Wheat Bread, Cooked Green String Beans (Fat Added in Cooking), Perdue 99% Fat Free Ground Turkey, America's Choice Button Mushrooms, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), French's Honey Mustard, Trader Joe's Crumbled Goat Cheese. Pasa Bocas / Otros: Oroweat Country 100% Whole Wheat Bread, Claussen Kosher Dill Pickle Halves, Blueberries , America's Choice Button Mushrooms, Red Table Wine . más...
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Perdiendo 1,5 kg a la Semana
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Peso Histórico de orileyconner
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