Total: 163.2 Fat 37.1 Muscle: 31 Water 38.7
|
76,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
|
|
1446 kcal
|
Grasa: 102,16g | Prot: 84,68g | Carbh: 47,76g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Cena: Cream (Half & Half), Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast with Skin. Pasa Bocas / Otros: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Crunchmaster multi-grain Original multi-seed, Coffee (Brewed From Grounds), Cream (Half & Half), Hazelnuts Filberts, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. más...
|
|
2268 kcal
|
Ejercicio:
Sentado - 13 horas y 30 minutos, Durmiendo - 10 horas y 30 minutos. más...
|
Perdiendo 2,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|