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Total: 163.2
Fat 37.1
Muscle: 31
Water 38.7
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76,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 102,16g | Prot: 84,68g | Carbh: 47,76g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Cena: Cream (Half & Half), Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast with Skin. Pasa Bocas / Otros: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Crunchmaster multi-grain Original multi-seed, Coffee (Brewed From Grounds), Cream (Half & Half), Hazelnuts Filberts, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. más...
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2268 kcal
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Ejercicio:
Sentado - 13 horas y 30 minutos, Durmiendo - 10 horas y 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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