Diario de John10251, 27 ene. 21

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Today will be a rest day. Yesterday I ate under goal, exceeded my protein goal and all activity goals. 1136kcal deficit // BF↑0.1% // BW↑0.4#

Ver Calendario de Dieta, 27 enero 2021:

1666 kcal

Grasa: 69,25g | Prot: 103,05g | Carbh: 162,09g. Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Hellmann's Real Mayonnaise, Great Value Deluxe American Cheese, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Cena: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. Pasa Bocas / Otros: Nectarines. más...