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I have to get it together. I will do better. My breakfast was 595 calories. Looks like I will pass on lunch. I really need to go to the grocery store ASAP! I do so much better when I plan my meals and have the food at home, LOL. I know what I have to do so enough of that.
Well journal next week I will start my spinning classes on Mondays and Wednesdays. I am ready for the PAIN! I love my class so much and miss my friends. I am not sure what classes (cardio) I can take on Friday. Tuesdays and Thursdays I will be working out with a great (and very easy on the eyes) Personal Trainer at his gym. I’m not sure what all will be done but I showed him all my flab I want to work on.
Today is a beautiful day 76 degrees in Fort Lauderdale, 73 in Boca Raton, 78 in Miami. Jamaica / Bahamas here I come!
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1893 kcal
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Grasa: 87,63g | Prot: 53,79g | Carbh: 221,46g.
Desayuno: Free Cherry Limeade Drink Mix Sticks, Water, Water, Water, ketchup packet, toast, Butter, Scrambled Egg, Potatoes. Almuerzo: water. Cena: white rice, onions, sausage and tomatoes. Pasa Bocas / Otros: turtle chocolate pecans caramel, Kit Kat. más...
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2381 kcal
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Ejercicio:
Descansando - 9 horas y 30 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora. más...
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 Comentarios
Well at least you get to go to the grocery store in all that great weather! We've been snowed in here in Atlanta for the past two days and I just thank God I listened to the weather report and stocked up before it came. I definitely agree that it is much better to stick to healthy eating when you plan your meals at home. I wish I had done it sooner, but I'm loving it. You'll get it together. I know you are determined and you've come too far to quit now!
11 ene. 11 por el miembro: summer_rain529
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YOUR AVATAR IS THE COLOR PURPLE LOL...."coming soon"...what do you have in store DioneeEvette? I've tried spinning classes they are such a great workout and a lot of fun, looks like you are doing well. TOWANDA!!!
11 ene. 11 por el miembro: Lisa Online
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I cannot wait to see your new pic...hehe so exciting. I wish I was in FL now, Charleston doesn't get too cold, but the last few days have been killer...maybe I need to take a trip down that way and see what is happening ;)
12 ene. 11 por el miembro: smartin585
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A day does not together make. ;-) Your chart shows that you are very much together buddy... keep up the great work! P.S. It's funny the way you put the "Coming Soon" up there. Have a great day Dionne!
12 ene. 11 por el miembro: information
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