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Just slightly down, but starting to loose the centimeters. Strength has pretty much doubled. Smashing 2 to 3 sets of 5 to 7 pull ups, push ups are easy and the ab roller is not causing issues.
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110,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2033 kcal
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Grasa: 52,43g | Prot: 211,42g | Carbh: 162,73g.
Desayuno: Titan Labs Protein, Future Life Smart Food, Bananas , Coffee with Milk. Almuerzo: SPAR Black Pepper & Basil Wraps, Bacon, Spinach , Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Cena: Woolworths Lean Beef Mince, McCain Mixed Vegetables, Brown and Wild Rice, Spinach , Minced Garlic, Lancewood Dip & Top Balsamic & Onion, Mushrooms . Pasa Bocas / Otros: Mercury Hydroblast V.II, USN Creatine Monohydrate, Takis Chilli Stokkies, Clover Full Cream Fresh Milk, Sugar, Nespresso Coffee, Takis Chilli Stokkies, Droewors. más...
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Perdiendo 0,1 kg a la Semana
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