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I am up one more pound. Last night I was up 5 pounds. I have to admit I was really upset about it. Yes, I know that at this time of the month I gain 5 pounds. It is water weight and logically I know this. Still it was disheartening.
Things I am proud of
1- I got my calories up yesterday without using empty calories
2- I chose wise food options.
3- I worked out for an hour yesterday and did 25 crunches last night despite it being that TOM.
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92,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
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794 kcal
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Grasa: 30,22g | Prot: 16,14g | Carbh: 118,97g.
Desayuno: yogurt 100 calories, special k bar. Almuerzo: apple dip, apple, tuna salad with crackers northern catch. Pasa Bocas / Otros: dark mocha chewy granola bar khashi. más...
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Ganando 3,2 kg a la Semana
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