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On day three of my mass gaining program. I'm at 169 lbs with only 8% body fat. I'd like to bulk until I reach 200 lbs (All lean mass obviously). Then I suppose I'll try and cut down to 5% bodyfat for a lean ripped physique. Lots of food, protein and mass gainer shakes in my future. My biggest obstacle now is trying to consume enough calories for muscle growth. I'm only at 1904 calories for the day and I have to be around 4000 Kcal daily. It's a bit challenging to do that by eating only "clean" whole foods!!
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2399 kcal
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Grasa: 61,63g | Prot: 230,15g | Carbh: 236,89g.
Desayuno: Ronnie Cole Pro-Antium, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. Almuerzo: Wal-Mart Chunk Tender Steak, GNC Amplified Wheybolic Extreme 60 - Strawberry, Jif Omega-3 Creamy Peanut Butter, Pink Lady Apples. Cena: Broccoli, Great Value Black Beans (Frijoles Negros), Mahatma Basmati Rice, Strawberries, Wal-Mart Chunk Tender Steak. Pasa Bocas / Otros: Chobani Simply 100 Blueberry, MHP MYO-X, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. más...
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2824 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Conduciendo - 2 horas, Tareas del Hogar - 2 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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