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After a day of jury duty and then the next home with my sick kid, I got myself to the gym to kick off my challenge. No breaks for the next few days!
I have been getting a lot of exercise, but I have not been eating well. I have not had the luxury of cooking and eating at home the past few days and I have been so bad at picking good food. For example, I had a nice salad, but paired it with pizza. I do have such a weakness for pizza! I have stopped drinking wine in the evenings, but instead have been eating potato chips. Aaargh!
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77,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 109,12g | Prot: 81,71g | Carbh: 150,24g.
Desayuno: Coffee. Almuerzo: Pizza My Heart Pepperoni Slice. Cena: Farmer John Hot Dog, Ball Park Hot Dog Bun. Pasa Bocas / Otros: Lay's Classic Potato Chips (50g). más...
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2587 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 10 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 33 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 27 minutos. más...
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peso estable
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