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Made it to the gym this afternoon. :) They had a new class called H.E.A.T. Basically it was a mix of step class, aerobics, and a bit of pilates. There were a few new people there and I was surprised that I was physically in better condition than they were. I used my weights each time it came to pick them up, and moved through all the exercises much easier than the new girls. :) I was still the biggest person in the room, though not by much. Even with my foot issue, congestion, and a month sabbatical from the gym, the class wasn't that difficult to keep up with. I know I shouldn't compare myself to others, but it was a bit of a shock to be the biggest there, but to be in better shape than the new comers. Now if I can only nip the night time snacking in the butt. I'll be completely back on track...
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1789 kcal
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Grasa: 52,23g | Prot: 83,49g | Carbh: 260,39g.
Desayuno: yoplait cinnamon yogurt, sara lee, country crock butter, bailey's, Coffeemate sugar free hazelnut creamer. Almuerzo: pringles light, starkist light tuna, easy mac. Cena: progresso light pot roast, great value lemonade, water. Pasa Bocas / Otros: babybel cheese, jello sugar free vanilla, light cheese heads, yogurt raisins, almonds, nature valley chocolate and nut, land o lakes light butter, kraft american single, low fat ice cream cup skinny cow. más...
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4174 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Trabajo de Escritorio - 3 horas, Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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