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Continuing OMAD average around 23 hours. Trying to drink 32 Oz. of water in the AM...but always forgetting. Sub RDI dieting going well and not using all the eating window minutes. Sub 200 maybe next week unless I hit a plateu.Here we go...
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92,8 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 52,12g | Prot: 57,99g | Carbh: 159,84g.
Cena: Italian Dressing (made with Vinegar and Oil), Sinigang, Mixed Salad Greens. Pasa Bocas / Otros: Bagel, Philadelphia Original Cream Cheese, Papayas , 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. más...
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2690 kcal
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Ejercicio:
Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 46 minutos. más...
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Perdiendo 2,2 kg a la Semana
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