Registro de peso (no entrada de diario) del 28 enero 2014
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81,5 kg
Disminuído hasta ahora: 36,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2817 kcal
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Grasa: 71,02g | Prot: 195,65g | Carbh: 363,92g.
Desayuno: Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Lucerne Lucerne best of egg whites, Egg. Almuerzo: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Cena: Harris Teeter 99% Fat Free Ground Turkey, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Green Peppers, Walnuts. Pasa Bocas / Otros: Jelly (All Flavors), Ritz Whole Wheat Crackers, Wasa Multi Grain Crispbread, Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Newtons 100% Whole Grain Cookies, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Athenos Original Hummus. más...
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3695 kcal
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Ejercicio:
Motocross - 1 hora y 45 minutos, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Sentado - 11 horas y 15 minutos, Correr - 11/kph - 46 minutos, Durmiendo - 7 horas, Descansando - 1 hora y 14 minutos. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de Bertamusprime
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